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But the science is far more nuanced than the headlines suggest
What side effects mean the dose should change
It strengthens the skin barrier, balances oil production, reduces pigmentation, and soothes inflammationmaking it a favorite for all skin types, especially sensitive or acne-prone skin
Track Meal size Protein source Greasy, fried, or high-fat meals Spicy foods if they affect you Alcohol if relevant (tolerance often shifts dramatically on GLP-1) Food before nausea, reflux, diarrhea, or constipation Meals you tolerated well Meals that were too large How MeAgain helps MeAgain's food logging is built for real GLP-1 days: photo, barcode, voice, search, and quick-add
