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Thirdly, and most critically, even if B12-rich foods are consumed, the reduction in intrinsic factor and gastric acid means that the B12 present in food cannot be efficiently absorbed
Whether that is relevant to you depends on your goals
Selected scientific references Research-use notice: Supplied exclusively for laboratory research and analytical use
You may be at risk of having vitamin B deficiencies if you have Crohn's disease, autoimmune diseases, HIV, are elderly, or have a family history of the disease
Lack of energy Anemia (low red blood cell count)
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