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Sources and Supplementation of Vitamin B12 Vitamin B12 is naturally found in animal products, including fish, meat, poultry, eggs, milk, and milk products
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Also look for a company which sells "prescription-grade" vitamin B12, and any other supplements they sell on the site
Remember, a healthy lifestyle, balanced diet, and consultation with a healthcare provider should always be part of your wellness strategy
Make sure your doctor knows all the medications and drugs (including alcohol) you may have taken prior to getting the shot
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