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Researchers from my alma mater University of Connecticut (Storrs) recently published a scientific paper showing that skimping on your post-workout supps is a big mistake

The results were nothing short of remarkable

Alcohol should be consumed cautiously, as it adds empty calories, may increase the risk of hypoglycemia when GLP-1 medications are combined with insulin or sulfonylureas, and could potentially increase pancreatitis risk

In the ever-changing world of sports nutrition and body building supplements are a vital ingredient of the equation, aiding you in maximising your potential to achieve your goals whether youre a cross fitter, strongman, bodybuilder, an athlete or atheistically looking good

Thanks to social media influencers, tech moguls and Hollywood superstars, semaglutide (pronounced sem-uh-gloo-tide") has been a talking point recently