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Vitamin B12 injections, why not just take the pills and why would I bother about B12 injections? Actually, I thought and felt exactly the same until I had my B12 levels tested, because I always felt exhausted, wasnt sleeping well and was constantly lacking energy to perform normal everyday tasks
Avoid screens for 30 minutes before bed
It is not approved for therapeutic use and is not intended for human consumption
They work best combined with other healthy habits
You don't need to do hours of cardio
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