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Dr Babar says the peptide therapies his clinic offers are overseen by a GMC-registered doctor but, because these products are not licensed and there is "no textbook" on how to use them, it comes down to experience and clinicians like himself learning "from each other"

For athletes focused on muscle building, heart is an affordable, nutrient-dense protein source that provides benefits beyond basic protein supplementation

It is also advisable to consult a healthcare professional if spotting continues for more than two to three menstrual cycles, if periods become significantly heavier or more painful than usual, or if there are other menstrual changes causing concern

However, avoid adding excessive sugar, and monitor how caffeine affects any nausea or gastrointestinal symptoms you may experience