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Nuts and seeds Almonds, pumpkin seeds, and sunflower seeds are concentrated sources of magnesium

I have been taking vitamin B12 for about 6 months and my energy and health are amazing

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Benefits can include: Lower blood pressure Lower total cholesterol Better liver health for those with metabolic dysfunctionassociated steatotic liver disease (MASLD) Lower blood sugar and reduced diabetes risk Lower risk of kidney disease Tirzepatide and orforglipron are newer drugs that dont yet have results from long-term cardiovascular health trials

Research suggests Long COVID and ME/CFS patients exhibit elevated oxidative stress and altered antioxidant pathways