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Cyanocobalamin supplements help by raising vitamin B12 levels in the body
Increased energy levels Improved brain health Metabolism boosting effect Mood enhancing effect Prevent or reverse anaemia Reduce the risk of osteoporosis Improve quality/healthiness of hair, nails and skin Reduce the risk of macular degeneration How do I know if I am Vitamin B12 deficient
Incidentally, the healthy reference range is 191-663 pg/ml and correlates closely with oral cobalamin intake, which is why the vitamin B12 blood level alone is not an adequate parameter to diagnose a deficiency (Herrmann and Obeid, 2014)
Vitamin B12 and peripheral nerve neuropathy]
Cavallucci, V
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