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If you are still deciding whether a medically supervised program makes sense, you can complete a free eligibility assessment before making any changes
Obesity is a chronic condition, and medication is just one tool
Dietary modifications that may support metabolic health include: Including a source of protein at each meal, as protein can stimulate GLP-1 release Including dietary fibre , particularly soluble fibre from vegetables, legumes, oats, and wholegrains, which may promote GLP-1 secretion through fermentation by gut bacteria Eating regular, balanced meals that align with the NHS Eatwell Guide recommendations Limiting ultra-processed foods high in refined carbohydrates and unhealthy fats Considering fermented foods such as yoghurt, kefir, and sauerkraut, which may benefit overall gut health, though direct effects on GLP-1 require further research Lifestyle factors that support metabolic health include: Regular physical activity , with both aerobic exercise and resistance training showing benefits for glucose metabolism
Open 2024, 7, e2413172
CJC-1295 and Ipamorelin both come as lyophilized powder that must be reconstituted with bacteriostatic water before each use, which means careful measurement, sterile technique, and proper refrigeration once mixed
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