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Magnesium threonate is a newer form that has been studied for potential neurological benefits, though evidence for its superiority in general magnesium repletion is limited

Eating balanced meals earlier in the evening and avoiding heavy, fatty, or spicy foods right before bed can help reduce reflux and nausea

French fries, fried chicken, and battered burgers contribute to inflammation

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Whats missing from the literature, says Angadi, is a consistent assessment of cardiorespiratory fitness and muscular function