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This process is especially important for athletes and physically active individuals, as it supports endurance, reduces fatigue, and may help improve exercise performance
Body composition shifts may begin by week 6 rather than week 8
Therapeutic intervention Initial dietary recommendations focused on transitioning from a raw plant-based diet (which the patient found difficult to tolerate) to a warm, cooked, anti-inflammatory diet aligned with TEAM principles
This L-carnitine supplement is also available in tablet and softgel forms
10 Mood, sleep, energy, and food noise Mood, sleep, energy, and food noise Track mood, sleep, energy, and food noise because they affect your first-month experience
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