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Dont wait until youre dehydrated

Researchers identified the sequence from naturally occurring gastric proteins associated with protective functions in the digestive system

Morton JI, McDonald SP, Salim A, Liew D, Shaw JE, Magliano DJ (2021) Projecting the incidence of type 2 diabetes-related end-stage kidney disease until 2040: a comparison between the effects of diabetes prevention and the effects of diabetes treatment

Protein foods supply your body with amino acids the building blocks used to maintain lean muscle and produce important molecules like hormones and enzymes (3)

But what is die off, why does it make you feel so bad, and is there something you can do about it