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Hence, you should be getting this essential nutrient from animal food sources and supplements
Who benefits most from B12 Vegetarians and vegans are the most common group, simply because plant foods do not contain meaningful amounts of B12 and fortified foods alone often do not keep up with demand
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Routine bloodwork through a primary care provider can identify a deficiency early
Daily supplementation with Vitamin B12 Tablets is also an effective treatment for low vitamin B12 levels and may be more suitable for certain individuals
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