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For a broader look at nutrients women commonly fall short on, see our guide to iron and calcium-rich Indian foods

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Why diet matters on GLP-1s GLP-1 medications and dual incretin medications (for example semaglutide and tirzepatide) can increase fullness and slow digestion, which can reduce cravings and portion sizes, but may also trigger GI side effects like nausea, vomiting, heartburn, bloating, diarrhea, and constipation, especially during dose increases

Lower your body by bending your elbows until your chest nearly touches the ground, then push through your palms to return to the starting position