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Training outside this window wastes the mobilisation effectFFAs either get re-esterified into adipose tissue or oxidised for basal metabolism rather than exercise fuel

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Studies demonstrate that lower MOTS-c levels correlate with higher endothelial cell dysfunction, a key factor in CVD development

I do have a banana smoothy each day ( 1 banana, 2 tablespoons raspberry yoghurt, some milk) - so hopefully this would offer me the potassium

These sporulating probiotics are species of Bacillus with b