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Evidence-Based Protein Targets for GLP-1 Users These ranges are consistent with protein recommendations published for weight-loss-phase nutrition and reflect the elevated requirements that accompany both caloric restriction and aging. For practical reference: a 180-pound (82 kg) active adult on a GLP-1 should be targeting approximately 115130 grams of protein per day
High protein intake during energy deficit promotes greater lean mass retention
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4% with placebo, and vomiting (5%, 7% and 14%) vs
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