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Foods high in B12 include fish, meat, poultry, eggs, dairy produce, and foods that are fortified with B12 (like some breakfast cereals.) If you follow a restrictive diet or have a condition that impacts absorption, you could be at risk for a B12 deficiency
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Funding There was no funding to this research
Smoking and excessive alcohol consumption are two habits that can deplete glutathione levels and should be avoided for optimal health
A more whole-food, plant-based diet, in comparison with a higher meat/fat-based diet, works to lower cholesterol for some people
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