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Understanding a vitamin B12 deficiency Vitamin B12 is also known as cobalamin, And it plays a vital role in cell metabolism, red blood cell formation, DNA production, and nerve function
High doses might also possibly interfere with levels of other vitamins, enzymes and minerals, which is always a potential problem when taking any nutrient in very large quantities
Other research shows that vitamin B12 might help treat chronic migraine
I noticed it working right away
Running a B12 deficitwhich about six percent of Americans under the age of 60and 20 percent of those over 60 do (1)puts you at risk for muscle weakness, fatigue, depression, memory issues, erectile dysfunction, and a cluster of symptoms that can be so severe that theyre debilitating
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