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Essential Supplements for Bone Protection A targeted supplement regimen can make a significant difference in maintaining bone density: Calcium + Vitamin D3 Daily requirement : 1,000-1,200mg calcium and 2,000-5,000 IU vitamin D3 Best forms : Calcium citrate (more easily absorbed than calcium carbonate), vitamin D3 (cholecalciferol) Timing : Split calcium doses throughout the day for better absorption Vitamin K2 Daily requirement : 100- 200 mcg Function : Directs calcium to your bones rather than soft tissues and blood vessels Forms : MK-7 form has better bioavailability than MK-4 Magnesium Daily requirement : 320-420mg daily Forms : Magnesium glycinate or malate for better absorption and less digestive discomfort Benefits : Works synergistically with calcium and vitamin D Collagen Peptides Daily requirement : 10-15g Function : Provides the protein matrix upon which bone mineralization occurs Bonus : Also supports skin, hair, and joint health 2

View AllClose Related Products Related Products Related Products EHP Acetyl L-Carnitine 100servings EHP Labs Acetyl L-Carnitine is a naturally occurring amino acid that promotes the transportation of free fatty acids into the mitochondria (core of the cells), where this fat is burned off as energy

Compounded medications are not reviewed as finished drug products and have not undergone the same review process as approved drugs

If nausea is manageable, you will likely advance to the next dose

Avoid caffeinated and sugary beverages