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2008 Mar;14(2):139-46
Because it works through the whole body, it can also reach acne anywhere, and the results can be long-lasting
While it appears feasible for individuals to meet the RDA from food only, Americans would have to depart from their current dietary practices and include greater intakes of nuts, seeds, fruit, and vegetables without increasing fat intake above recommended levels (96)
Prata, C., Angeloni, C., & Maraldi, T
Results are limited by genetic factors and natural phototype, meaning changes are gradual and within biological limits
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