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Health professionals recommend consuming fortified foods or supplements to avoid deficiency
"Considering the case for vitamin B12 fortification of flour"
If you're pregnant, are planning a pregnancy, or are breastfeeding
However, other vitamins and nutrients, especially when delivered via injection, can play a supportive role for individuals who genuinely need to increase their body mass in a healthy way
It also plays a role in energy production and assists in transforming carbohydrates into glucose, which serves as fuel for the body
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