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Lamb J, Crawford ED, Peck D, et al
Always patch-test new ingredients, introduce changes slowly and consult a dermatologist before prescription options or procedures
As a dietary supplement, creatine promotes muscle protein synthesis [23] and acutely enhances L-leucine bioavailability by decreasing its oxidation [24]
All research must be conducted by qualified professionals in properly equipped laboratory environments and in compliance with applicable regulations and safety standards
For day 1, use a Greek yoghurt with berries and chia seeds for breakfast
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