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Herbal tea, low-sodium broths, and electrolyte drinks count toward hydration, but avoid sugary beverages, excessive caffeine, and alcoholall increase dehydration risk
If GLP-1 related hair loss is a concern, protein adequacy should be the first thing you address
BJU Int 2002;89:895-900
And functionally, muscle is what keeps you strong, mobile, and resilient, which matters at every age and increasingly so over time
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