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In postmenopausal women, who often present with increased arterial wave reflection and reduced muscle function, CIT shows meaningful vascular benefits

However, because large amounts of fat can worsen nausea or acid reflux in some people taking GLP-1 medications, many people find it more comfortable to include smaller portions throughout the day, such as a drizzle of olive oil on vegetables, a tablespoon of almond butter in a smoothie, a quarter of an avocado with lunch, rather than eating one high-fat meal

Below, we break down how this stack works, who its for, and what results people are seeing based on real clinical insights from our medical team

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