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Good sources of vitamin B12 include: meat salmon and cod milk and other dairy products eggs If youre a vegetarian or vegan, or are looking for alternatives to meat and dairy products, there are foods that are fortified with vitamin B12, such as some yeast extracts, breakfast cereals and soy products
A study conducted by Stanojlovic et
With B12 shots, your body will absorb the vitamin fast and start making new red blood cells within 48 to 72 hours
Caution: If any side effects occur, always discuss with a doctor, as they can assess their severity, determine whether treatment adjustments are needed
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