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Managing Sleep Problems While Taking Ozempic If you experience sleep difficulties after starting Ozempic, several practical strategies may help improve sleep quality whilst continuing treatment: Optimise medication timing and administration: Take your weekly injection on the same day each week (time of day is flexible, with or without meals) Ensure proper injection technique and rotate injection sites to reduce local reactions that might cause discomfort Discuss with your GP whether the current dose is appropriate or whether a slower titration schedule might be beneficial Address gastrointestinal symptoms: Eat smaller, more frequent meals rather than large portions Avoid eating within 23 hours of bedtime to reduce nocturnal reflux or discomfort Stay well hydrated throughout the day, but limit fluid intake close to bedtime to reduce nocturia Identify and avoid foods that trigger nausea or abdominal discomfort Maintain good sleep hygiene practices: Establish a consistent sleep schedule, going to bed and waking at the same times daily Create a comfortable sleep environment (cool, dark, and quiet) Limit screen time for at least one hour before bed Avoid caffeine after early afternoon and limit alcohol consumption (alcohol can worsen both sleep quality and blood glucose control) Engage in regular physical activity, but not within 3 hours of bedtime Monitor blood glucose levels: Check your glucose readings if you wake during the night, particularly if you experience symptoms such as sweating, trembling, or palpitations If you experience hypoglycaemia (below 4 mmol/L), follow NHS guidance: take 15-20g of fast-acting carbohydrate (e