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Vitamin D insufficiency impairs bone health, immune function, and glucose metabolism
There is evidence for renal tubular secretion of both L-carnitine and acetyl-L-carnitine
Its not advised for those with a personal or family history of medullary thyroid carcinoma or MEN 2 syndrome
Tirzepatide (Mounjaro) is a dual agonist that activates both GIP and GLP-1 receptors, leading to even greater weight loss than GLP-1 only drugs
Focus on soft proteins (Greek yogurt, eggs, cottage cheese, shredded chicken), gentle carbs (rice, oats, toast, potatoes), cooked vegetables, and small portions you can actually finish
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