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You shouldnt worry about this though because, as the researchers have shown, it improves your insulin function anyway, favors fat burning, and prevents carbohydrate-driven weight gain
You can also use nori to make sauces, crumble and sprinkle over a salad or add to a sandwich for some saltiness and texture
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Immunity Boost Rich in Vitamin E (antioxidant) Contains zinc and iron How to Give Almonds to Children (Indian Ways) For Babies 6-12 Months: Soak 4-5 almonds overnight, peel, grind to paste Add to ragi porridge, suji kheer, or rice For Toddlers 1-3 Years: Badam Ladoo (ground almonds + jaggery + ghee) Almond butter on roti Blended in smoothies For Older Children 4+ Years: Soaked almonds (morning ritual) Badam Doodh (almond milk with saffron) Roasted almonds as snack Side Effects and Precautions When to Be Careful: Allergies: Start with a tiny amount and watch for rash, swelling, or any breathing difficulty
10.1016/j.ejphar.2004.12.031 43 SinglaN
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