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It supports satiety (the feeling of fullness), helps reduce meal size, and slows gastric emptying, which can blunt rapid rises in blood sugar after meals

Some common causes of vitamin B12 deficiency include: Autoimmune pernicious anemia Dietary limitations, such as vegetarian or vegan diets Medical conditions that affect absorption, such as celiac and Crohns disease Identifying the specific cause of deficiency can help guide treatment and prevention strategies

the literature treats it as a multi-pathway signal peptide

A 2025 systematic review (PMC, 36 studies, 1993-2024) found consistent improvement in tendon, ligament, muscle, and bone healing in animal models

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