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If your clinician-supported range is near 80 g, use the lighter version of this plan
These do nothing for your health and can sometimes interfere with absorption
If combining, start with lower doses of each to assess the combination
For example: Glutamine fuels immune cells that glutathione protects from oxidative damage
It seems that the efficacy of B9 supplementation is dose-dependent such that, the combination of 1 mg/d folic acid, 25 mg/d vitamin B6, and 400 g/d B12 during 6 months did not have any significant effect on serum homocysteine and symptoms of migraine (74)
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