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First, a general starting dose to test effects is 25-30 mg
Use the Blueprint when you need to adapt it for early fullness, quiet hunger cues, nausea, constipation, or foods that suddenly do not sound good
Exploring small steps that support your symptoms (like fatigue, bloating, brain fog) without overwhelm
Glucagon receptor activity is associated with increased energy expenditure, which researchers believe contributes to the unusually large effect sizes observed in trials
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