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Can people with diabetes or heart conditions join the program
doi: 10.1016/j.bbi.2020.08.019 137 PrasadKMChowdariKVDAiutoLAIyengarSStanleyJANimgaonkarVL
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For most people, that means prioritizing protein, keeping gentle carbs on hand, choosing fruits and vegetables that feel manageable, drinking fluids regularly, and stocking enough easy foods that eating does not become a daily struggle
3 The key is to develop a balanced weight management plan, backed by a healthy diet and regular exercise 4 , that helps you reach a healthy weight while maintaining muscle mass, which becomes increasingly important as we age
