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6 I recommend semaglutide for all of my patients who are gaining weight in menopause absent other changes and any contraindications, says double-board certified endocrinologist Caroline Messer, M.D
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Dietary sources of ALA While ALA supplements provide concentrated doses, certain foods naturally contain ALA, albeit in smaller amounts.54 Incorporating these into your diet can support overall antioxidant intake: Organ meats: Kidney, heart, and liver are among the richest natural sources of ALA
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