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Vitamin B12 is mainly available in animal foods like meat, fish, eggs, dairy products, and nutritional yeast
Its especially popular with clients managing burnout, brain fog, or aging-related fatigue
While its recommended that the daily intake of vitamin B12 is six micrograms, it is advisable to see a doctor if B12 is deficient
Anyone with significant medical conditions, anyone pregnant or breastfeeding, and anyone on multiple medications needs a careful review first not because problems are expected, but because limited human data means we don't assume
Strinic D, Belosic Halle Z, Luetic K, Nedic A, Petrovic I, Sucic M, et al
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