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Top Korean Fermented Foods for GLP-1 Success Daily Consumption (Excellent): Kimchi (): Start with 1-2 tbsp, work up to 1/2 cup Water kimchi (): Gentler for sensitive stomachs Cucumber kimchi (): Less spicy, high water content White kimchi (): No chili, still probiotic-rich Weekly Rotation (Very Good): Doenjang (): Add to soups, 1-2 tsp per meal Cheonggukjang (): Potent probiotics, strong flavor Jeotgal (): Fermented seafood, use as condiment Makgeolli (): Occasional, alcohol limits benefits Pro tip: If you're new to Korean fermented foods, start slowly to allow your digestive system to adapt

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So we want to put pressure on the bones and pressure on the muscles to make your body have to prioritize them in building them

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