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Low-fat dairy or dairy alternatives Low-fat dairy products like yogurt, milk, and cheese provide calcium and protein without excessive saturated fat
This gives your body time to adjust at each stage
Beyond Month One: Long-Term Side Effect Patterns and When to Expect Relief For most patients, the majority of early side effects resolve or become manageable by the end of week six
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These criteria are very specific so not everyone who needs to lose weight will qualify for the Bridge program
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