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Insulin and IGF-1 signaling GLP-1 medications improve insulin sensitivity, which is one of their major metabolic benefits
These treatments also improve blood sugar control, with many patients experiencing A1C reductions of 1.5-2 percentage points
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Additionally, refrain from eating too close to bedtime, as this can disrupt sleep quality
Keep volume low by using less liquid
Pairing eggs with fiber-rich foods like leafy greens or avocado can further stimulate GLP-1 release and help manage common medication side effects, such as constipation
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