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Some food groups to focus on include: Whole grains (brown rice, oats, quinoa) Lean proteins (fish, tofu, chicken) Legumes (beans, lentils) Vegetables of all types Fresh fruits in moderate amounts Healthy fats (olive oil, avocados, nuts) Your diet can aid side effects

The BDF-L group showed no significant changes

Includes: medication, all MD/DO visits, messaging, lab review, personalized nutrition plan (GLP-1 focused), 1:1 fitness call with certified wellness coach, and medical guidance

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Eat Weight Disord 18(4):339349 Wadden TA, Tronieri JS, Butryn ML (2020) Lifestyle modification approaches for the treatment of obesity in adults