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In terms of weight loss, the GLP-1 hormone slows our digestion down, releasing less glucose from the food we eat into our digestion
Yes, resistance training is the single most effective intervention for preserving lean mass during GLP-1-assisted weight loss and should be considered non-negotiable
It redistributes them, which matters when the alternative is a $400+ pharmacy bill in January
This received an overall score of 1.7 out of 4, which is low to middling
Three sub-points decide whether any of it helps you
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