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The foods highest in vitamin B12 are: Organ meats, such as beef and chicken liver Wild-caught fish, including salmon, herring, mackerel, tuna, trout and sardines (also great sources of other vital nutrients, like omega-3 fatty acids) Organic dairy products, including probiotic-rich yogurt or raw milk Pasture-raised poultry, including turkey or chicken Grass-fed beef and lamb When its not possible to get enough vitamin B12 from your diet, perhaps due to genetic conditions or taking necessary medications, someone might choose to boost intake of vitamin B12 in several ways other than receiving injections

For online sellers of medicines, look for the MHRA's distance-selling logo, which links to the MHRA's register of legitimate UK online medicine retailers

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How to interpret iron tests: In generally healthy people, serum or plasma ferritin is considered the best way to assess early stages of iron deficiency, before IDA, and it corresponds well with iron tissue stores

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