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Luso di integratori aiuta , pu essere parte di una strategia di dimagrimento, a seconda delle necessit individuali, dello stato di salute, degli obiettivi e del parere dello specialista
Helpful strategies: Start the day with protein-rich meals Avoid late-night eating Maintain consistent meal timing Some patients benefit from time-restricted eating, which may enhance GLP-1 release
Since weight gain and insulin resistance can worsen menstrual irregularities in PCOS, reducing these factors can potentially help restore more regular cycles
Eat a balanced diet, exercise, and hydrate to prevent fatigue
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