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After Your Treatment : Stay Active : Engaging in light physical activity after your injection can help boost your energy levels and enhance the benefits of the treatment

Its often more comfortable and works better for some people

Yes - the reasons for stinging are usually either swabbed area not dry, a drop of B12 at the tip of the needle (flick syringe and wait a moment) or B12 ampoule not warmed up just before injecting (especially if using fridge)

Research published in Science Translational Medicine (2015) demonstrated that elevated B12 levels can alter the gene expression patterns of these bacteria, specifically downregulating genes involved in B12 synthesis within the bacterial cells