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Extremely low levels of vitamin C can cause a condition referred to as scurvy
Many adults dont get enough B12 through diet alone, especially if they follow a vegetarian or vegan lifestyle, have certain digestive conditions, or simply dont absorb nutrients as efficiently with age
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In general cyanocobalamin isn't retained as long as hydroxocobalamin so maintenance dosing tends to be more frequent - think in the states they tend to do loading doses as daily for one or two weeks followed by weekly for a few months and then monthly
In fact, B12 shots can also improve our cognitive function, maintain our vision, and lower our risk for age-related conditions like osteoporosis, macular degeneration, and cardiovascular disease
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