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With Ozempic, muscle loss is common, especially when someone eats less and takes in much less protein
If your symptoms started shortly after beginning treatment or during a dose change, its likely linked
PMID: 32491752
Popular options include a GLP-1 balanced meal with Chicken or Steak, fajita veggies, beans, and salsa, or a veggie-forward bowl with Sofritas, beans, and brown rice, or a bowl without rice for lower calories
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Believe me it was a challenge and we have not 100% switched over to all fresh foods, but we have noticed that our fridge storage is becoming more of a priority over our pantry storage
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