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The recommended daily intake for adults is 1.5 micrograms, easily achieved through a balanced diet
The ability to shuttle between the +1, +2, and +3 oxidation states is responsible for the versatile chemistry of vitamin B 12 , allowing it to serve as a donor of deoxyadenosyl radical (radical alkyl source) and as a methyl cation equivalent (electrophilic alkyl source)
Why Is Vitamin B12 Important
It is not for retail sale or home use without direct medical supervision
To be safe, try not to pair your B12 with very heavy, highfat, or extremely highfiber meals, which can slow digestion and may affect how quickly your supplement is absorbed
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