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Side effects can include mild nausea or constipation, which often resolve as your body adjusts

Supplementation significantly increased circulating B-cell numbers compared with placebo, while natural killer (NK) cell counts increased in both groups without significant between-group differences

Step 3: Ongoing Support There isnt a built-in long-term support system like coaching or nutrition services, but your provider does monitor your progress, check for side effects, and adjust your treatment as needed

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