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Many reports showed that GLP-1 effects involve neural modulation and peripheral effects, which increase satiety, resting energy expenditure and lower plasma concentrations of free fatty acids [20]-[22]
doi: 10.1038/s41430-024-01460-6 27 ChallaTDBeatonNArnoldMRudofskyGLanghansWWolfrumC
We recommend drinking plenty of water afterward to support your body's detoxification process
Eat a high-protein breakfast : A study published in the American Journal of Clinical Nutrition in 2006 found high-protein as the first meal of the day resulted in greater postprandial GLP-1 secretion compared to a high-carb or high-fat meal
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