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Rank it as intellectually compelling, clinically unproven

IV vs Oral and Precursor Options Lifestyle measuresincluding sleep, regular exercise, adequate protein and micronutrients, not smoking, and treatment of medical diseasehave broader evidence for maintaining metabolic and redox health than elective infusions marketed as shortcuts

Aim for at least 0.7 to 1 gram of protein per pound of lean body mass daily, and often more if your protocol targets muscle gain, fat loss, or recovery

In their study on 812 L-C19 vaccinated participants, Strain et al

A break period allows your body to consolidate the gains made during active dosing