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This vitamin increases the health benefits of exercise and reduce inflammation
doi: 10.1111/jcmm.15489 107
RNI, recommended nutrient intake
In women, it may help protect eggs from damage during the maturation process
Primary bile acids (cholic acid and chenodeoxycholic acid) synthesized by the liver are conjugated with glycine or taurine before secretion into bile, stored in the gallbladder, and released into the intestine postprandially to facilitate absorption of lipid-soluble nutrients
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