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Component 1: protein base (25-35 grams) Protein is not negotiable
Almost anyone with a confirmed B12 deficiency, absorption challenges, or wellness goals can consider home injections
Lunch and Dinner: Palm-sized portion of chicken, fish, lean beef, pork, tofu, or legumes
Personally, alcohol led me to B12 deficiency in the first place
Theyre made of amino acids (the building blocks of proteins) and signal many of your bodys key functions: Regenerating tissue and skin Boosting metabolism and muscle recovery Improving sleep and mood Balancing hormones Enhancing libido and overall vitality As we age or when stress, poor sleep, or hormonal shifts throw things off peptide production slows down
